How many calories in

100% Whole Grain Wheat Cereal, Wheat Squares, Bite Sized

  • 0
  • 4.5
  • 124

180 calories

100% Whole Grain Wheat Cereal, Wheat Squares, Bite Sized

Recommendation:
We recommend to try one cup (forty nine g) with the protein to lose weight.

Best diets with 100% Whole Grain

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 124
  • - Calories: 180
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup (49g)

Nutrition per serving DV
Protein 4g 8%
Calories 180 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0g 0%
Top 10 diets with 100% Whole Grain

Ingredients

Whole wheat, mixed tocopherols added to maintain freshness.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you eat no more than eight servings.

What is one serving size of 100% Whole Grain Wheat Cereal, Wheat Squares, Bite Sized?
Serving size of 100% Whole Grain Wheat Cereal, Wheat Squares, Bite Sized is one cup (forty nine g).

What is bad in 100% Whole Grain Wheat Cereal, Wheat Squares, Bite Sized?
Nothing. 100% Whole Grain contains only good ingredients such as: added sugars, sugars, sodium, saturated fat, dietary fiber, cholesterol.

What is in this product?
Ingredients list: whole wheat, mixed tocopherols added to maintain freshness.

Any good ingredients are in 100% Whole Grain Wheat Cereal, Wheat Squares, Bite Sized?
100% Whole Grain Wheat Cereal, Wheat Squares, Bite Sized contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of 100% Whole Grain Wheat Cereal, Wheat Squares, Bite Sized?
100% Whole Grain Wheat Cereal, Wheat Squares, Bite Sized doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of 100% Whole Grain Wheat Cereal, Wheat Squares, Bite Sized?
You can get 11% of your DV from one serving of 100% Whole Grain Wheat Cereal, Wheat Squares, Bite Sized.

Conclusion:

100% Whole Grain Wheat Cereal, Wheat Squares, Bite Sized is a good source of sodium, saturated fat, added sugars, dietary fiber, cholesterol, sugars. It has 180 calories (ten calories from fat), 4 g of protein, 38 grams of carbohydrates and 1 g of fat. Be careful: 100% Whole Grain Wheat Cereal, Wheat Squares, Bite Sized has a 10 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Shredded Bite Size Wheats
Toasted Whole Wheat Berry Flakes & Flaxseed
Cereal,Corn Flakes

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