How many calories in

Chard, Swiss, Chard / Silverbeet, Retailer Assigned

  • 0
  • 5
  • 60

15 calories

Chard, Swiss, Chard / Silverbeet, Retailer Assigned

Recommendation:
Combine 1/2 cup cooked and a meal replacement to lose weight quickly.

Best diets with Chard, Swiss, Chard

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 15
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/2 cup cooked

Nutrition per serving DV
Protein 2g 4%
Calories 15 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.16g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 110IU 2%
Vitamin C (good) 0.02502g 33%
Iron (good) 0.01001g 56%
Calcium 0.006g 1%
Top 10 diets with Chard, Swiss, Chard

Ingredients

Swiss Chard Silverbeet

Ways to burn 15 calories:

  • 4 min
  • 1 min
  • 1 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Chard, Swiss, Chard / Silverbeet, Retailer Assigned?
Chard, Swiss, Chard / Silverbeet, Retailer Assigned contains saturated fat, cholesterol, sugars, added sugars, vitamin C, iron.

What is one serving size of Chard, Swiss, Chard / Silverbeet, Retailer Assigned?
Serving of Chard, Swiss, Chard / Silverbeet, Retailer Assigned is one / two cup cooked.

Can I burn fat with this product?
Yes, it's possible if you consume no more than sixteen servings per day.

What is in this product?
Ingredients: Swiss Chard Silverbeet

What's bad in Chard, Swiss, Chard / Silverbeet, Retailer Assigned?
Nothing. Chard, Swiss, Chard contains only good nutrients.

How many sugar contains in one serving of Chard, Swiss, Chard / Silverbeet, Retailer Assigned?
1/2 cup cooked contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Chard, Swiss, Chard / Silverbeet, Retailer Assigned?
You can get 1% of your DV from one serving of Chard, Swiss, Chard / Silverbeet, Retailer Assigned.

Conclusion:

Chard, Swiss, Chard / Silverbeet, Retailer Assigned is a good source of vitamin C, added sugars, cholesterol, saturated fat, iron, sugars. Product has fifteen calories, two g of protein, four g of carbs and grams of fat. It has NO calories from fat. If you want to lose weight we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Chard, Swiss, Chard / Silverbeet, Red
Chopped Tomatoes From 100% Freah Italian Tomatoes
Chard, Swiss, Chard / Silverbeet, Green

Comments:

Leave a Reply

Your email address will not be published.