How many calories in

Chard, Swiss, Chard / Silverbeet, Red

  • 0
  • 5
  • 60

15 calories

Chard, Swiss, Chard / Silverbeet, Red

Recommendation:
Try Chard, Swiss, Chard / Silverbeet, Red with a whey protein to burn fat quickly.

Best diets with Chard, Swiss, Chard

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 15
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/2 cup cooked

Nutrition per serving DV
Protein 2g 4%
Calories 15 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.16g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 110IU 2%
Vitamin C (good) 0.02502g 33%
Iron (good) 0.01001g 56%
Calcium 0.006g 1%
Top 10 diets with Chard, Swiss, Chard

Ingredients

Swiss Chard Silverbeet

Ways to burn 15 calories:

  • 4 min
  • 1 min
  • 1 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Chard, Swiss, Chard / Silverbeet, Red?
Of course, you can if you consume no more than 17 serving sizes a day.

Any good ingredients are in Chard, Swiss, Chard / Silverbeet, Red?
Chard, Swiss, Chard / Silverbeet, Red ingredients: saturated fat, cholesterol, sugars, added sugars, vitamin C, iron.

What is bad in Chard, Swiss, Chard / Silverbeet, Red?
We don't know anything bad about it. Chard, Swiss, Chard contains only good ingredients.

What is 1 serving size of Chard, Swiss, Chard / Silverbeet, Red?
One serving size of Chard, Swiss, Chard / Silverbeet, Red is one / two cup cooked.

What is inside Chard, Swiss, Chard / Silverbeet, Red?
Chard, Swiss, Chard / Silverbeet, Red contains: Swiss Chard Silverbeet

How many sugar contains in one serving of Chard, Swiss, Chard / Silverbeet, Red?
1/2 cup cooked contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Chard, Swiss, Chard / Silverbeet, Red?
You can get 1% of your DV from one serving of Chard, Swiss, Chard / Silverbeet, Red.

Conclusion:

Chard, Swiss, Chard / Silverbeet, Red is a good source of vitamin C, saturated fat, iron, added sugars, cholesterol, sugars. Product has 15 calories, 2 grams of protein, 4 grams of carbs and zero fat. It has 0 calories from fat. If you want to burn fat you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Chard, Swiss, Chard / Silverbeet, Green
Chard, Swiss, Chard / Silverbeet, Retailer Assigned
Squash, winter, acorn, raw

Comments:

Leave a Reply

Your email address will not be published.