How many calories in

Mashed Potatoes, Cheddar

  • 0
  • 1.5
  • 46

170 calories

Mashed Potatoes, Cheddar

Recommendation:
Combine Mashed Potatoes, Cheddar 4.4 oz(s) - 125 g and the protein shake to lose weight faster.

Best diets with Mashed Potatoes, Cheddar

Calories from fat: 70 (11% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 170
  • - Calories from fat: 70 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 4.4 oz(s) - 125 g

Nutrition per serving DV
Protein 3g 6%
Calories 170 cal 10%
Calories from Fat 70 cal 11%
Total Fat 7g 11%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium (bad) 0.58g 25%
Cholesterol (good) 0.015g 5%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with Mashed Potatoes, Cheddar

Ingredients

Potatoes, Whole Milk, Butter (Sweet Cream, Salt, Annatto Color), Margarine (Vegetable Oil Blend [Liquid Soybean Oil, Partially Hydrogenated Soybean Oil], Water, Salt, Whey [Milk], Soy Lecithin, Vegetable Mono and Diglycerides, Sodium Benzoate [to Protect Quality], Artificial Flavor, Citric Acid, Vitamin A Palmitate), Seasoning (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Salt, Buttermilk, Maltodextrin, Monosodium Glutamate, Partially Hydrogenated Soybean Oil, Whey, Sour Cream [Cream, Nonfat Milk, Cultures], Onion Powder, Dextrose, Yeast Extract, Garlic Powder, Corn Syrup Solids, Cultures Nonfat Milk, Lactic Acid, Citric Acid, Extractives of Paprika and Turmeric, Sodium Phosphate, Soy Protein Isolate, Dextrin, Modified Food Starch, Soybean Oil, Spice, Artificial Flavor, Cream), Pasteurized Process Cheddar Cheese (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Cream, Salt, Sorbic Acid [Preservative], Apo-Carotenal Coloring), Salt, Potassium Sorbate to Protect Flavor, Sodium Pyrophosphate to Maintain Color.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is in Mashed Potatoes, Cheddar?
Mashed Potatoes, Cheddar contains: Potatoes, Whole Milk, Butter (Sweet Cream, Salt, Annatto Color), Margarine (Vegetable Oil Blend Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey Milk, Soy Lecithin, Vegetable Mono and Diglycerides, Sodium Benzoate to Protect Quality, Artificial Flavor, Citric Acid, Vitamin A Palmitate), Seasoning (Cheddar Cheese Milk, Cheese Culture, Salt, Enzymes, Salt, Buttermilk, Maltodextrin, Monosodium Glutamate, Partially Hydrogenated Soybean Oil, Whey, Sour Cream Cream, Nonfat Milk, Cultures, Onion Powder, Dextrose, Yeast Extract, Garlic Powder, Corn Syrup Solids, Cultures Nonfat Milk, Lactic Acid, Citric Acid, Extractives of Paprika and Turmeric, Sodium Phosphate, Soy Protein Isolate, Dextrin, Modified Food Starch, Soybean Oil, Spice, Artificial Flavor, Cream), Pasteurized Process Cheddar Cheese (Cheddar Cheese Milk, Cheese Culture, Salt, Enzymes, Water, Sodium Phosphate, Cream, Salt, Sorbic Acid Preservative, Apo-Carotenal Coloring), Salt, Potassium Sorbate to Protect Flavor, Sodium Pyrophosphate to Maintain Color.

What is bad in Mashed Potatoes, Cheddar?
Nothing. Mashed Potatoes, Cheddar contains only good ingredients such as: cholesterol, added sugars, sugars.

What good ingredients are in Mashed Potatoes, Cheddar?
Mashed Potatoes, Cheddar ingredients: cholesterol, sugars, added sugars.

What is one serving size?
Serving of Mashed Potatoes, Cheddar is 4.4 oz(s) - one hundred twenty five g.

Can I burn fat with this product?
Yes, you can if you consume no more than eight servings.

How many sugar contains in one serving of Mashed Potatoes, Cheddar?
4.4 oz(s) - 125 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes, Cheddar?
You can get 10% of your DV from one serving of Mashed Potatoes, Cheddar.

Conclusion:

Mashed Potatoes, Cheddar is a good source of cholesterol, sugars, added sugars. Product has 170 calories (70 calories from fat), 3 g of protein, 20 grams of carbs and 7 grams of fat. Warning — it has a seventy calories from fat! If you want to burn fat we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Baked Potato with Cheese, Bacon and Sour Cream
Au Gratin Potatoes
Potatoes, Cheesy Scalloped

Comments:

Leave a Reply

Your email address will not be published.