How many calories in

Taro, cooked, without salt

  • 0
  • 5
  • 71

187 calories

Taro, cooked, without salt

Recommendation:
Combine it with a protein to burn fat faster.

Best diets with Taro

Calories from fat: 1 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 71
  • - Calories: 187
  • - Calories from fat: 1 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup, sliced

Nutrition per serving DV
Protein 1g 2%
Calories 187 cal 11%
Calories from Fat 1 cal 0%
Total Fat 0.1g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 46g 20%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 111IU 2%
Vitamin C 0.007g 9%
Iron 0.001g 6%
Calcium 0.024g 2%
Top 10 diets with Taro

Ingredients

Taro.

Ways to burn 187 calories:

  • 56 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Taro?
Of course, it's possible if you eat no more than 8 servings.

What’s this product?
Taro contains: taro.

What is one serving ?
Serving size of Taro is one cup, sliced.

Any good ingredients are in Taro?
Taro ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is bad in Taro?
We don't know anything bad about it.

How many sugar contains in one serving of Taro, cooked, without salt?
1 cup, sliced contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Taro, cooked, without salt?
You can get 11% of your DV from one serving of Taro, cooked, without salt.

Conclusion:

Taro is a good source of cholesterol, added sugars, sugars, sodium, dietary fiber, saturated fat. Product has 187 calories (one calories from fat), one grams of protein, 46 g of carbs and zero fat. Be careful: product has a 1 calories from fat! If you want to lose weight we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Greek Salad, No Dressing
Cabbage, red, cooked, boiled, drained, without salt
Steam In Bag California Blend Vegetable

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