How many calories in

Four Cheese Mashed Potatoes

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  • 106

100 calories

Four Cheese Mashed Potatoes

Recommendation:
We recommend to try one /3 cup (twenty seven g) dry with the protein to burn fat faster.

Best diets with Four Cheese Mashed

Calories from fat: 15 (2% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 106
  • - Calories: 100
  • - Calories from fat: 15 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/3 cup (27g) dry

Nutrition per serving DV
Protein 2g 4%
Calories 100 cal 6%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.51g 22%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Four Cheese Mashed

Ingredients

Dehydrated idaho potatoes, cheese blend [whey, cheese (cheddar, blue, parmesan (milk, salt, cheese cultures, enzymes), reduced lactose whey, maltodextrin, canola oil, salt, partially hydrogenated soybean oil, disodium phosphate, nonfat dry milk, butter, autolyzed yeast extract, natural flavors, citric acid, lactic acid, artificial colors (including yellow 6, yellow 5))], maltodextrin, salt, corn syrup solids, partially hydrogenated soybean oil, sugar, coconut and/or soybean oil, mono and diglycerides, sodium caseinate, dipotassium phosphate, soy lecithin, sodium acid pyrophosphate, sodium bisulfite, disodium inosinate, disodium guanylate, citric acid, mixed tocopherols, yellow 5, yellow 6, less then 2% silicon dioxide added as an ant-caking agent.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Four Cheese Mashed Potatoes?
Yes, it's possible if you consume no more than 15 servings a day.

What good ingredients are in Four Cheese Mashed Potatoes?
Four Cheese Mashed Potatoes contains saturated fat, cholesterol, sugars, added sugars.

What's bad in Four Cheese Mashed Potatoes?
Nothing.

What is in this product?
Four Cheese Mashed Potatoes contains: dehydrated idaho potatoes, cheese blend whey, cheese (cheddar, blue, parmesan (milk, salt, cheese cultures, enzymes), reduced lactose whey, maltodextrin, canola oil, salt, partially hydrogenated soybean oil, disodium phosphate, nonfat dry milk, butter, autolyzed yeast extract, natural flavors, citric acid, lactic acid, artificial colors (including yellow six , yellow five)), maltodextrin, salt, corn syrup solids, partially hydrogenated soybean oil, sugar, coconut and/or soybean oil, mono and diglycerides, sodium caseinate, dipotassium phosphate, soy lecithin, sodium acid pyrophosphate, sodium bisulfite, disodium inosinate, disodium guanylate, citric acid, mixed tocopherols, yellow five , yellow 6, less then 2% silicon dioxide added as an ant-caking agent.

What is one serving size?
One serving of Four Cheese Mashed Potatoes is one /3 cup (twenty seven g) dry.

How many sugar contains in one serving of Four Cheese Mashed Potatoes?
1/3 cup (27g) dry contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Four Cheese Mashed Potatoes?
You can get 6% of your DV from one serving of Four Cheese Mashed Potatoes.

Conclusion:

Four Cheese Mashed Potatoes is a good source of saturated fat, cholesterol, added sugars, sugars. Four Cheese Mashed Potatoes has 100 calories (fifteen calories from fat), 2 g of protein, nineteen g of carbohydrates and one g of fat. Warning: product has a 15 calories from fat! If you want to lose weight you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

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Mashed Potatoes, Homestyle Creamy Butter

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