How many calories in

Potato & Onion Pierogies

  • 0
  • 2.5
  • 36

170 calories

Potato & Onion Pierogies

Recommendation:
We recommend to try 3 pierogies and a meal replacement to burn fat.

Best diets with Potato & Onion

Calories from fat: 20 (3% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 170
  • - Calories from fat: 20 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 3 pierogies

Nutrition per serving DV
Protein 5g 10%
Calories 170 cal 10%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium 0.41g 18%
Cholesterol (good) 0.005g 2%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C (good) 0.009g 12%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Potato & Onion

Ingredients

Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Dehydrated Potatoes (Potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Onions, Margarine (Partially Hydrogenated and Fully Refined Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene for Color [a Source of Vitamin A], Vitamin A Palmitate added), Salt, Granulated Onion, Eggs.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is in Potato & Onion Pierogies?
Potato & Onion Pierogies contains: Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Dehydrated Potatoes (Potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Onions, Margarine (Partially Hydrogenated and Fully Refined Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene for Color a Source of Vitamin A, Vitamin A Palmitate added), Salt, Granulated Onion, Eggs.

Any good ingredients are in Potato & Onion Pierogies?
Potato & Onion Pierogies contains saturated fat, cholesterol, sugars, added sugars, vitamin C.

Can I burn fat with this product?
Of course, it's possible if you eat no more than eight servings.

What is one serving size of Potato & Onion Pierogies?
Serving of Potato & Onion Pierogies is three pierogies.

What is bad in Potato & Onion Pierogies?
Nothing. Potato & Onion contains only good ingredients.

How many sugar contains in one serving of Potato & Onion Pierogies?
3 pierogies contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Potato & Onion Pierogies?
You can get 10% of your DV from one serving of Potato & Onion Pierogies.

Conclusion:

Potato & Onion Pierogies is a good source of cholesterol, added sugars, vitamin C, saturated fat, sugars. It has 170 calories (twenty calories from fat), 5 g of protein, 33 grams of carbohydrates and two grams of fat. Be careful — product has a 20 calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Pierogies, Loaded Baked Potato
Premium Steakhouse Cheesy Hashbrown Potatoes
Homestyle Red Potato Salad

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