How many calories in

Mashed Potatoes, Cheddar Cheese

  • 0
  • 2.5
  • 52

190 calories

Mashed Potatoes, Cheddar Cheese

Recommendation:
Try it and the protein to lose weight.

Best diets with Mashed Potatoes, Cheddar

Calories from fat: 70 (11% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 190
  • - Calories from fat: 70 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 tray

Nutrition per serving DV
Protein 4g 8%
Calories 190 cal 11%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium 0.45g 20%
Cholesterol (good) 0.005g 2%
Dietary Fiber 1g 4%
Sugars 8g 19%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0.00072g 4%
Calcium 0.1g 10%
Top 10 diets with Mashed Potatoes, Cheddar

Ingredients

Water, Potatoes, Dried Whey, Soybean Oil, Contains 2% or Less of: Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Enzymes, Salt, Annatto [Color]), Pasteurized Process American Cheese (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt), Salt, Seasoning (Cheddar Cheese [Cultured Pasteurized Milk, Salt Enzymes], Whey, Buttermilk, Salt), Modified Food Starch, Onion Powder, Spice, Annatto (for Color), Wheat Gluten, Soy Lecithin (Lecithin, Vegetable Oil).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Mashed Potatoes, Cheddar Cheese?
Nothing. Mashed Potatoes, Cheddar contains only good nutrients.

What is inside Mashed Potatoes, Cheddar Cheese?
Ingredients: Water, Potatoes, Dried Whey, Soybean Oil, Contains two % or Less of: Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Enzymes, Salt, Annatto Color), Pasteurized Process American Cheese (American Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Water, Sodium Phosphate, Milkfat, Salt), Salt, Seasoning (Cheddar Cheese Cultured Pasteurized Milk, Salt Enzymes, Whey, Buttermilk, Salt), Modified Food Starch, Onion Powder, Spice, Annatto (for Color), Wheat Gluten, Soy Lecithin (Lecithin, Vegetable Oil).

What is one serving of Mashed Potatoes, Cheddar Cheese?
One serving size of Mashed Potatoes, Cheddar Cheese is one tray.

Can I burn fat with Mashed Potatoes, Cheddar Cheese?
Of course, it's possible if you consume no more than seven servings a day.

What good ingredients are in Mashed Potatoes, Cheddar Cheese?
Mashed Potatoes, Cheddar Cheese contains cholesterol, added sugars.

How many sugar contains in one serving of Mashed Potatoes, Cheddar Cheese?
1 tray contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes, Cheddar Cheese?
You can get 11% of your DV from one serving of Mashed Potatoes, Cheddar Cheese.

Conclusion:

Mashed Potatoes, Cheddar Cheese is a good source of added sugars, cholesterol. It has 190 calories (70 calories from fat), 4 g of protein, 25 g of carbs and eight grams of fat. Be careful — Mashed Potatoes, Cheddar Cheese has a 70 calories from fat! If you want to burn fat you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Shredded Potatoes, Golden Patties
Potato Puffs
Thin-Cut Fries

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