How many calories in

Mashed Potatoes

  • 0
  • 2.5
  • 37

80 calories

Mashed Potatoes

Recommendation:
Combine about one / three cup flakes (22g) (about 1/2 cup prepared) with the protein shake to burn belly fat quickly.

Best diets with Mashed Potatoes

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 80
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: about 1/3 cup flakes (22g), (about 1/2 cup prepared)

Nutrition per serving DV
Protein 2g 4%
Calories 80 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Mashed Potatoes

Ingredients

Potato flakes (sodium bisulfite, bha and citric acid to protect color and flavor), contains 2% or less of: monoglycerides, partially hydrogenated cottonseed oil, natural flavor, sodium acid pyrophosphate, butteroil.

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Mashed Potatoes is about one /3 cup flakes (twenty two g) (about one /2 cup prepared).

What is inside this product?
Ingredients: potato flakes (sodium bisulfite, bha and citric acid to protect color and flavor), contains two % or less of: monoglycerides, partially hydrogenated cottonseed oil, natural flavor, sodium acid pyrophosphate, butteroil.

Can I burn fat with Mashed Potatoes?
Of course, it's possible if you consume no more than eighteen servings a day.

What is bad in Mashed Potatoes?
We don't know anything bad about it. Mashed Potatoes contains only good ingredients.

What good ingredients are in Mashed Potatoes?
Mashed Potatoes ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

How many sugar contains in one serving of Mashed Potatoes?
Mashed Potatoes doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes?
You can get 5% of your DV from one serving of Mashed Potatoes.

Conclusion:

Mashed Potatoes is a good source of added sugars, cholesterol, sugars, sodium, saturated fat. Product has eighty calories, two grams of protein, 19 g of carbs and grams of fat. It has zero calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

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Potato Pancake Mix
Mashed Potatoes

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