How many calories in

Mashed Potatoes

  • 0
  • 2.5
  • 39

80 calories

Mashed Potatoes

Recommendation:
Try it with a protein diet to burn belly fat faster.

Best diets with Mashed Potatoes

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 80
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/3 cup flakes (22 g), (about 1/2 cup prepared)

Nutrition per serving DV
Protein 2g 4%
Calories 80 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Mashed Potatoes

Ingredients

Potato flakes (sodium bisulfite, bha and citric acid added to protect color and flavor), contains 2% or less of: monoglycerides, partially hydrogenated cottonseed oil, natural flavor, sodium acid pyrophosphate, butteroil.

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Mashed Potatoes?
Mashed Potatoes contains saturated fat, cholesterol, sodium, sugars, added sugars.

Can I lose weight with this product?
Of course, you can if you eat no more than eighteen servings per day.

What’s Mashed Potatoes?
Mashed Potatoes contains: potato flakes (sodium bisulfite, bha and citric acid added to protect color and flavor), contains 2% or less of: monoglycerides, partially hydrogenated cottonseed oil, natural flavor, sodium acid pyrophosphate, butteroil.

What is one serving size of Mashed Potatoes?
Serving size of Mashed Potatoes is one / three cup flakes (twenty two g) (about one / two cup prepared).

What is bad in Mashed Potatoes?
We don't know anything bad about it. Mashed Potatoes contains only good nutrients.

How many sugar contains in one serving of Mashed Potatoes?
Mashed Potatoes doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes?
You can get 5% of your DV from one serving of Mashed Potatoes.

Conclusion:

Mashed Potatoes is a good source of added sugars, sugars, cholesterol, saturated fat, sodium. Product has 80 calories, 2 grams of protein, nineteen g of carbs and NO fat. It has calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Mashed Potatoes, Sour Cream & Chive
Mashed Potatoes, Naturally Flavored
Southwest Style Hash Browns

Comments:

Leave a Reply

Your email address will not be published.