How many calories in

Mashed Potatoes

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140 calories

Mashed Potatoes

Recommendation:
Try Mashed Potatoes 1/2 cup (one hundred twenty four g) with a protein to burn belly fat quickly.

Best diets with Mashed Potatoes

Calories from fat: 60 (9% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 140
  • - Calories from fat: 60 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1/2 cup (124g)

Nutrition per serving DV
Protein 3g 6%
Calories 140 cal 8%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium 0.47g 20%
Cholesterol (good) 0.02g 7%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.06g 6%
Top 10 diets with Mashed Potatoes

Ingredients

Potatoes, half and half, whole milk, butter (cream, salt), salt, contains less than 2% of disodium pyrophosphate (added to maintain color), potassium sorbate and sodium bisulfite (added to maintain freshness).

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is inside Mashed Potatoes?
Ingredients list: potatoes, half and half, whole milk, butter (cream, salt), salt, contains less than two % of disodium pyrophosphate (added to maintain color), potassium sorbate and sodium bisulfite (added to maintain freshness).

Any good ingredients are in Mashed Potatoes?
Mashed Potatoes ingredients: cholesterol, sugars, added sugars.

Can I burn fat with Mashed Potatoes?
Yes, you can if you eat no more than ten servings.

What is one serving ?
One serving size of Mashed Potatoes is one / two cup (one hundred twenty four g).

What is bad in Mashed Potatoes?
Nothing.

How many sugar contains in one serving of Mashed Potatoes?
1/2 cup (124g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes?
You can get 8% of your DV from one serving of Mashed Potatoes.

Conclusion:

Mashed Potatoes is a good source of sugars, cholesterol, added sugars. It has one hundred forty calories (60 calories from fat), 3 g of protein, 15 g of carbs and seven grams of fat. Be careful — it has a 60 calories from fat! If you want to burn fat you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Roasted Garlic Mashed Potatoes
Golden Fries, French Fried Potatoes
Roasted Potatoes, with Garlic & Herbs

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