How many calories in

Potato & Spinach Pierogies

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  • 74

260 calories

Potato & Spinach Pierogies

Recommendation:
We recommend to try Potato & Spinach Pierogies 4 pierogies (one hundred twenty one g) with the protein shake to burn belly fat faster.

Best diets with Potato & Spinach

Calories from fat: 54 (8% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 74
  • - Calories: 260
  • - Calories from fat: 54 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 4 pierogies (121g)

Nutrition per serving DV
Protein 5g 10%
Calories 260 cal 15%
Calories from Fat 54 cal 8%
Total Fat 7g 11%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium 0.3g 13%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Potato & Spinach

Ingredients

Enriched flour (flour, niacin, iron, riboflavin, thiamine, folic acid), potatoes, water, canola oil and/or soy oil, spinach, onion, garlic, salt, spices.

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Potato & Spinach Pierogies is four pierogies (one hundred twenty one g).

What is bad in Potato & Spinach Pierogies?
Nothing.

What good ingredients are in Potato & Spinach Pierogies?
Potato & Spinach Pierogies contains cholesterol, sugars, added sugars.

What is inside Potato & Spinach Pierogies?
Ingredients: enriched flour (flour, niacin, iron, riboflavin, thiamine, folic acid), potatoes, water, canola oil and/or soy oil, spinach, onion, garlic, salt, spices.

Can I burn fat with Potato & Spinach Pierogies?
Of course, you can if you eat no more than five servings a day.

How many sugar contains in one serving of Potato & Spinach Pierogies?
4 pierogies (121g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Potato & Spinach Pierogies?
You can get 15% of your DV from one serving of Potato & Spinach Pierogies.

Conclusion:

Potato & Spinach Pierogies is a good source of sugars, cholesterol, added sugars. It has 260 calories (fifty four calories from fat), 5 g of protein, 40 g of carbs and 7 grams of fat. Warning — Potato & Spinach Pierogies has a fifty four calories from fat! If you want to lose a few pounds we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Vintage Cheddar Smart Fries
Tater Tots, Extra Crispy
Fries, 5 Minute

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