How many calories in

Okra, Chinese

  • 0
  • 5
  • 29

20 calories

Okra, Chinese

Recommendation:
We recommend to try one / two cup cooked, sliced and the whey protein to burn fat faster.

Best diets with Okra, Chinese

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 29
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup cooked, sliced

Nutrition per serving DV
Protein 1g 2%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C (good) 0.01998g 27%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with Okra, Chinese

Ingredients

Okra

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you consume no more than nineteen servings.

What is one serving of Okra, Chinese?
One serving size of Okra, Chinese is one / two cup cooked, sliced.

What's bad in Okra, Chinese?
Nothing.

Any good ingredients are in Okra, Chinese?
Okra, Chinese contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.

What’s Okra, Chinese?
Ingredients: Okra

How many sugar contains in one serving of Okra, Chinese?
1/2 cup cooked, sliced contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Okra, Chinese?
You can get 1% of your DV from one serving of Okra, Chinese.

Conclusion:

Okra, Chinese is a good source of saturated fat, vitamin C, added sugars, cholesterol, iron, sugars, sodium. It has twenty calories, one g of protein, 4 g of carbs and zero fat. It has NO calories from fat. If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Okra, Regular, Green
Okra, Red
Green Beans

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