How many calories in

Taro leaves, cooked, steamed, without salt

  • 0
  • 5
  • 100

35 calories

Taro leaves, cooked, steamed, without salt

Recommendation:
Combine Taro leaves with a whey protein shake to burn belly fat quickly.

Best diets with Taro leaves

Calories from fat: 5 (1% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 100
  • - Calories: 35
  • - Calories from fat: 5 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 4g 8%
Calories 35 cal 2%
Calories from Fat 5 cal 1%
Total Fat 0.6g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 6g 3%
Sodium (good) 0.003g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 6145IU 123%
Vitamin C (good) 0.051g 68%
Iron (good) 0.002g 11%
Calcium (good) 0.125g 12%
Top 10 diets with Taro leaves

Ingredients

Taro.

Ways to burn 35 calories:

  • 10 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What is one serving of Taro leaves?
One serving of Taro leaves is one cup.

What good ingredients are in Taro leaves?
Taro leaves ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium, iron.

What is inside Taro leaves?
Taro leaves contains: taro.

What is bad in Taro leaves?
Nothing. Taro leaves contains only good ingredients.

Can I lose weight with Taro leaves?
Yes, it's possible if you consume no more than 17 servings per day.

How many sugar contains in one serving of Taro leaves, cooked, steamed, without salt?
Taro leaves, cooked, steamed, without salt doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Taro leaves, cooked, steamed, without salt?
You can get 2% of your DV from one serving of Taro leaves, cooked, steamed, without salt.

Conclusion:

Taro leaves is a good source of added sugars, dietary fiber, vitamin A, cholesterol, iron, sodium, vitamin C, saturated fat, calcium, sugars. Product has 35 calories (five calories from fat), 4 grams of protein, 6 g of carbs and NO fat. Be careful: Taro leaves has a five calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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