How many calories in

Natural Mashed Potatoes

  • 0
  • 3
  • 30

150 calories

Natural Mashed Potatoes

Recommendation:
Combine 2/ three cup (140g) with a protein diet to lose weight.

Best diets with Natural Mashed Potatoes

Calories from fat: 45 (7% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 150
  • - Calories from fat: 45 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 2/3 cup (140g)

Nutrition per serving DV
Protein 3g 6%
Calories 150 cal 9%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.5g 22%
Cholesterol (good) 0.015g 5%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A 200IU 4%
Vitamin C (good) 0.009g 12%
Iron 0.00036g 2%
Calcium 0.04g 4%
Top 10 diets with Natural Mashed Potatoes

Ingredients

Potattoes, whole milk, butter, salt, cultured dextrose

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What's bad in Natural Mashed Potatoes?
We don't know anything bad about it. Natural Mashed Potatoes contains only good nutrients such as: sugars, vitamin C, cholesterol, added sugars.

What is 1 serving size?
One serving of Natural Mashed Potatoes is two / three cup (140g).

What is inside this product?
Ingredients: potattoes, whole milk, butter, salt, cultured dextrose

What good ingredients are in Natural Mashed Potatoes?
Natural Mashed Potatoes ingredients: cholesterol, sugars, added sugars, vitamin C.

Can I burn fat with Natural Mashed Potatoes?
Of course, it's possible if you eat no more than ten servings per day.

How many sugar contains in one serving of Natural Mashed Potatoes?
2/3 cup (140g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Natural Mashed Potatoes?
You can get 9% of your DV from one serving of Natural Mashed Potatoes.

Conclusion:

Natural Mashed Potatoes is a good source of cholesterol, vitamin C, added sugars, sugars. Product has 150 calories (forty five calories from fat), 3 grams of protein, twenty four g of carbs and five g of fat. Be careful — product has a 45 calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Seasoned Crispy Fries, French Fried Potatoes
Vegetable Pancakes
Seasoned Fries

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