How many calories in

Potato & Onion Pierogies

  • 0
  • 3
  • 48

260 calories

Potato & Onion Pierogies

Recommendation:
Try 4 Pierogies (121g) and the protein to lose weight.

Best diets with Potato & Onion

Calories from fat: 54 (8% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 260
  • - Calories from fat: 54 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 4 Pierogies (121g)

Nutrition per serving DV
Protein 5g 10%
Calories 260 cal 15%
Calories from Fat 54 cal 8%
Total Fat 7g 11%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium 0.3g 13%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Potato & Onion

Ingredients

Enriched flour (flour, niacin, iron, riboflavin, thiamine, folic acid), potatoes, water, canola oil and/or soy oil, onion, salt, spices.

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What is 1 serving of Potato & Onion Pierogies?
One serving of Potato & Onion Pierogies is four Pierogies (one hundred twenty one g).

What is inside this product?
Ingredients: Enriched flour (flour, niacin, iron, riboflavin, thiamine, folic acid), potatoes, water, canola oil and/or soy oil, onion, salt, spices.

What is bad in Potato & Onion Pierogies?
Nothing. Potato & Onion contains only good nutrients.

Can I lose weight with Potato & Onion Pierogies?
Yes, it's possible if you eat no more than five serving sizes per day.

Any good ingredients are in Potato & Onion Pierogies?
Potato & Onion Pierogies ingredients: saturated fat, cholesterol, sugars, added sugars.

How many sugar contains in one serving of Potato & Onion Pierogies?
4 Pierogies (121g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Potato & Onion Pierogies?
You can get 15% of your DV from one serving of Potato & Onion Pierogies.

Conclusion:

Potato & Onion Pierogies is a good source of cholesterol, added sugars, sugars, saturated fat. Potato & Onion Pierogies has 260 calories (54 calories from fat), 5 grams of protein, forty grams of carbohydrates and seven g of fat. Be careful — product has a 54 calories from fat! If you want to lose weight we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Potato Tots
Hashbrown Patties
Crispy Taters

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