How many calories in

Mashed Sweet Potatoes, With Brown Sugar and Cinnamon

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90 calories

Mashed Sweet Potatoes, With Brown Sugar and Cinnamon

Recommendation:
Combine Mashed Sweet Potatoes, With Brown Sugar and Cinnamon one hundred eighty one g with a whey protein shake to burn fat.

Best diets with Mashed Sweet Potatoes

Calories from fat: 5 (1% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 90
  • - Calories from fat: 5 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 181 g

Nutrition per serving DV
Protein 2g 4%
Calories 90 cal 5%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (good) 0.1g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 10g 23%
Added Sugars 2.38g 10%
Vitamin A (good) 8500IU 170%
Vitamin C 0.0024g 3%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Mashed Sweet Potatoes

Ingredients

Sweet Potatoes, Skim Milk, Brown Sugar, Margarine (Partially Hydrogenated Soybean Oil, Liquid Soybean Oil, Water, Salt, Lecithin, Mono and Diglycerides, Sodium Benzoate and Citric Acid As Preservatives, Artificially Flavored, Vitamin A Palmitate), Disodium Dihydrogen Pyrophosphate (Added to Maintain Color), Salt, Potassium Sorbate (Added to Maintain Freshness), Cinnamon, Xanthan Gum, Sodium Bisulfite (Added to Maintain Freshness).

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Mashed Sweet Potatoes, With Brown Sugar and Cinnamon?
Yes, you can if you eat no more than sixteen servings per day.

Any good ingredients are in Mashed Sweet Potatoes, With Brown Sugar and Cinnamon?
Mashed Sweet Potatoes, With Brown Sugar and Cinnamon contains saturated fat, cholesterol, sodium, vitamin A.

What is one serving size of Mashed Sweet Potatoes, With Brown Sugar and Cinnamon?
Serving of Mashed Sweet Potatoes, With Brown Sugar and Cinnamon is one hundred eighty one g.

What's bad in Mashed Sweet Potatoes, With Brown Sugar and Cinnamon?
We don't know anything bad about it. Mashed Sweet Potatoes contains only good nutrients such as: cholesterol, vitamin A, sodium, saturated fat.

What’s Mashed Sweet Potatoes, With Brown Sugar and Cinnamon?
Ingredients list: Sweet Potatoes, Skim Milk, Brown Sugar, Margarine (Partially Hydrogenated Soybean Oil, Liquid Soybean Oil, Water, Salt, Lecithin, Mono and Diglycerides, Sodium Benzoate and Citric Acid As Preservatives, Artificially Flavored, Vitamin A Palmitate), Disodium Dihydrogen Pyrophosphate (Added to Maintain Color), Salt, Potassium Sorbate (Added to Maintain Freshness), Cinnamon, Xanthan Gum, Sodium Bisulfite (Added to Maintain Freshness).

How many sugar contains in one serving of Mashed Sweet Potatoes, With Brown Sugar and Cinnamon?
181 g contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Sweet Potatoes, With Brown Sugar and Cinnamon?
You can get 5% of your DV from one serving of Mashed Sweet Potatoes, With Brown Sugar and Cinnamon.

Conclusion:

Mashed Sweet Potatoes, With Brown Sugar and Cinnamon is a good source of cholesterol, vitamin A, sodium, saturated fat. Mashed Sweet Potatoes, With Brown Sugar and Cinnamon has 90 calories (5 calories from fat), 2 grams of protein, 18 g of carbohydrates and 0 grams of fat. Warning: product has a five calories from fat! If you want to burn fat you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

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Hash Brown Potatoes
Mashed Potatoes

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