How many calories in

Tater Puffs

  • 0
  • 3.5
  • 48

150 calories

Tater Puffs

Recommendation:
Combine 3 oz (eighty four g/about 10 pieces) and a protein diet to lose weight faster.

Best diets with Tater Puffs

Calories from fat: 60 (9% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 150
  • - Calories from fat: 60 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3 oz (84g/about 10 pieces)

Nutrition per serving DV
Protein 2g 4%
Calories 150 cal 9%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.33g 14%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0.006g 8%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Tater Puffs

Ingredients

Potatoes, canola oil, salt, corn flour, dehydrated potato, citric acid (to promote color retention), dextrose (to promote browning),

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Tater Puffs?
Tater Puffs ingredients: saturated fat, cholesterol, sugars, added sugars.

What is bad in Tater Puffs?
We don't know anything bad about it. Tater Puffs contains only good nutrients such as: saturated fat, sugars, added sugars, cholesterol.

What’s this product?
Tater Puffs contains: potatoes, canola oil, salt, corn flour, dehydrated potato, citric acid (to promote color retention), dextrose (to promote browning),

Can I burn fat with Tater Puffs?
Yes, you can if you eat no more than ten serving sizes.

What is one serving size?
One serving of Tater Puffs is three oz (eighty four g/about ten pieces).

How many sugar contains in one serving of Tater Puffs?
3 oz (84g/about 10 pieces) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Tater Puffs?
You can get 9% of your DV from one serving of Tater Puffs.

Conclusion:

Tater Puffs is a good source of saturated fat, cholesterol, sugars, added sugars. Product has one hundred fifty calories (sixty calories from fat), two grams of protein, nineteen grams of carbs and seven grams of fat. Be careful — product has a 60 calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Hashbrown Patties
Potato Puffs
Potato Knishes

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