How many calories in

Potato Knishes

  • 0
  • 3.5
  • 68

180 calories

Potato Knishes

Recommendation:
We recommend to try Potato Knishes one piece (128g) 4.5 oz and a whey protein to burn fat.

Best diets with Potato Knishes

Calories from fat: 25 (4% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 68
  • - Calories: 180
  • - Calories from fat: 25 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 piece (128g) 4.5 oz

Nutrition per serving DV
Protein 4g 8%
Calories 180 cal 11%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium 0.428g 19%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0.006g 8%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Potato Knishes

Ingredients

Potato filling (potatoes, canola oil, salt, black pepper, onion, potassium sorbate, garlic), dough (enriched wheat flour [niacin, iron, thiamine mononitrate, riboflavin], water, canola oil, sugar, salt, yeast, calcium propionate, turmeric).

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Potato Knishes is one piece (one hundred twenty eight g) 4.5 oz.

What is bad in Potato Knishes?
Nothing.

Any good ingredients are in Potato Knishes?
Potato Knishes ingredients: saturated fat, cholesterol, sugars, added sugars.

Can I lose weight with this product?
Of course, you can if you eat no more than eight servings.

What’s Potato Knishes?
Ingredients list: potato filling (potatoes, canola oil, salt, black pepper, onion, potassium sorbate, garlic), dough (enriched wheat flour niacin, iron, thiamine mononitrate, riboflavin, water, canola oil, sugar, salt, yeast, calcium propionate, turmeric).

How many sugar contains in one serving of Potato Knishes?
1 piece (128g) 4.5 oz contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Potato Knishes?
You can get 11% of your DV from one serving of Potato Knishes.

Conclusion:

Potato Knishes is a good source of sugars, cholesterol, saturated fat, added sugars. It has one hundred eighty calories (25 calories from fat), 4 grams of protein, thirty six g of carbohydrates and two grams of fat. Warning — product has a twenty five calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

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Tasti Taters French Fried Potatoes

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