How many calories in

Mashed Potatoes, Instant

  • 0
  • 3.5
  • 49

70 calories

Mashed Potatoes, Instant

Recommendation:
Combine 1/3 cup flakes (nineteen g) makes about one / two cup prepared and a protein to burn fat quickly.

Best diets with Mashed Potatoes, Instant

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 70
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/3 cup flakes (19g) makes about 1/2 cup prepared

Nutrition per serving DV
Protein 2g 4%
Calories 70 cal 4%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Mashed Potatoes, Instant

Ingredients

Dehydrated potato, mono- and diglycerides, sodium acid pyrophosphate and sodium bisulfite and citric acid (preservatives), natural flavor (milk).

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is bad in Mashed Potatoes, Instant?
Nothing. Mashed Potatoes, Instant contains only good nutrients such as: saturated fat, cholesterol, sodium, sugars, added sugars.

Any good ingredients are in Mashed Potatoes, Instant?
Mashed Potatoes, Instant ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What is one serving size?
One serving size of Mashed Potatoes, Instant is 1/3 cup flakes (19g) makes about one / two cup prepared.

What’s Mashed Potatoes, Instant?
Ingredients list: dehydrated potato, mono- and diglycerides, sodium acid pyrophosphate and sodium bisulfite and citric acid (preservatives), natural flavor (milk).

Can I burn fat with Mashed Potatoes, Instant?
Of course, it's possible if you eat no more than 15 serving sizes.

How many sugar contains in one serving of Mashed Potatoes, Instant?
Mashed Potatoes, Instant doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes, Instant?
You can get 4% of your DV from one serving of Mashed Potatoes, Instant.

Conclusion:

Mashed Potatoes, Instant is a good source of sodium, added sugars, cholesterol, saturated fat, sugars. Product has seventy calories, two grams of protein, fifteen grams of carbohydrates and grams of fat. It has zero calories from fat. If you want to lose a few pounds we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Mashed Potatoes
Homestyle Mashed Potatoes
Mashed Potatoes

Comments:

Leave a Reply

Your email address will not be published.