How many calories in

Mashed Potatoes

  • 0
  • 3.5
  • 30

80 calories

Mashed Potatoes

Recommendation:
We recommend to try it with the protein to burn fat quickly.

Best diets with Mashed Potatoes

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 80
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 0.8 oz(s) - 23 g

Nutrition per serving DV
Protein 2g 4%
Calories 80 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Mashed Potatoes

Ingredients

Potatoes (Dried), Mono and Diglycerides (to Improve Texture), Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite and Citric Acid.

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What is inside Mashed Potatoes?
Mashed Potatoes contains: Potatoes (Dried), Mono and Diglycerides (to Improve Texture), Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite and Citric Acid.

What's bad in Mashed Potatoes?
Nothing. Mashed Potatoes contains only good ingredients such as: sodium, added sugars, saturated fat, cholesterol, sugars.

Any good ingredients are in Mashed Potatoes?
Mashed Potatoes ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

Can I lose weight with Mashed Potatoes?
Yes, it's possible if you consume no more than 18 servings.

What is one serving size of Mashed Potatoes?
One serving size of Mashed Potatoes is 0.8 oz(s) - 23 g.

How many sugar contains in one serving of Mashed Potatoes?
Mashed Potatoes doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes?
You can get 5% of your DV from one serving of Mashed Potatoes.

Conclusion:

Mashed Potatoes is a good source of sugars, cholesterol, saturated fat, sodium, added sugars. It has 80 calories, 2 grams of protein, eighteen g of carbs and grams of fat. It has calories from fat. If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

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