How many calories in

Mashed Potatoes

  • 0
  • 3.5
  • 34

80 calories

Mashed Potatoes

Recommendation:
We recommend to try Mashed Potatoes with the whey protein to lose weight.

Best diets with Mashed Potatoes

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 80
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/3 cup mix (22g) 1/2 cup prepared

Nutrition per serving DV
Protein 2g 4%
Calories 80 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Mashed Potatoes

Ingredients

Idaho potatoes with emulsifier (mono and diglycerides), preservative (sodium acid pyrophosphate, sodium bisulfite, citric acid, mixed tocopherols).

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Mashed Potatoes?
Mashed Potatoes ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

Can I burn fat with Mashed Potatoes?
Of course, it's possible if you eat no more than eighteen servings.

What’s this product?
Mashed Potatoes contains: idaho potatoes with emulsifier (mono and diglycerides), preservative (sodium acid pyrophosphate, sodium bisulfite, citric acid, mixed tocopherols).

What's bad in Mashed Potatoes?
Nothing. Mashed Potatoes contains only good nutrients such as: sugars, cholesterol, added sugars, saturated fat, sodium.

What is one serving ?
Serving size of Mashed Potatoes is one /3 cup mix (twenty two g) one / two cup prepared.

How many sugar contains in one serving of Mashed Potatoes?
1/3 cup mix (22g) 1/2 cup prepared contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes?
You can get 5% of your DV from one serving of Mashed Potatoes.

Conclusion:

Mashed Potatoes is a good source of sodium, sugars, saturated fat, cholesterol, added sugars. Product has 80 calories, two g of protein, seventeen grams of carbs and NO fat. It has zero calories from fat. If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Original Mashed Potatoes
Mashed Potatoes
Whole New Potatoes

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