How many calories in

Mashed Potatoes

  • 0
  • 3.5
  • 50

70 calories

Mashed Potatoes

Recommendation:
Combine 0.7 oz(s) - 19 g and a protein diet to burn belly fat quickly.

Best diets with Mashed Potatoes

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 70
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 0.7 oz(s) - 19 g

Nutrition per serving DV
Protein 2g 4%
Calories 70 cal 4%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Mashed Potatoes

Ingredients

Dehydrated Potato with Emulsifier (Mono- and Diglycerides) and Preservative (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid).

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Mashed Potatoes contains: Dehydrated Potato with Emulsifier (Mono- and Diglycerides) and Preservative (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid).

What is one serving size of Mashed Potatoes?
Serving of Mashed Potatoes is 0.7 oz(s) - 19 g.

What's bad in Mashed Potatoes?
We don't know anything bad about it. Mashed Potatoes contains only good nutrients such as: sodium, cholesterol, added sugars, sugars, saturated fat.

Any good ingredients are in Mashed Potatoes?
Mashed Potatoes ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

Can I burn fat with this product?
Of course, it's possible if you eat no more than 17 serving sizes a day.

How many sugar contains in one serving of Mashed Potatoes?
Mashed Potatoes doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes?
You can get 4% of your DV from one serving of Mashed Potatoes.

Conclusion:

Mashed Potatoes is a good source of sodium, added sugars, saturated fat, sugars, cholesterol. Product has seventy calories, 2 g of protein, 15 g of carbs and zero fat. It has NO calories from fat. If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Mashed Potatoes
Potatoes,Mashed
Sweet Potato Frites

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