How many calories in

Mashed Potatoes

  • 0
  • 3.5
  • 33

70 calories

Mashed Potatoes

Recommendation:
Try it with a meal replacement to burn fat.

Best diets with Mashed Potatoes

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 33
  • - Calories: 70
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 0.7 oz(s) - 19 g

Nutrition per serving DV
Protein 2g 4%
Calories 70 cal 4%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Mashed Potatoes

Ingredients

Dehydrated Potato With Emulsifier (Mono- and Diglycerides) and Preservative (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid).

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Mashed Potatoes is 0.7 oz(s) - nineteen g.

Any good ingredients are in Mashed Potatoes?
Mashed Potatoes ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What is in this product?
Mashed Potatoes contains: Dehydrated Potato With Emulsifier (Mono- and Diglycerides) and Preservative (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid).

Can I burn fat with this product?
Of course, you can if you consume no more than eighteen serving sizes a day.

What is bad in Mashed Potatoes?
Nothing. Mashed Potatoes contains only good ingredients.

How many sugar contains in one serving of Mashed Potatoes?
Mashed Potatoes doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes?
You can get 4% of your DV from one serving of Mashed Potatoes.

Conclusion:

Mashed Potatoes is a good source of sodium, sugars, added sugars, saturated fat, cholesterol. It has 70 calories, 2 grams of protein, fifteen g of carbs and zero fat. It has 0 calories from fat. If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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