How many calories in

Mashed Potatoes

  • 0
  • 3.5
  • 37

80 calories

Mashed Potatoes

Recommendation:
Combine it with a whey protein shake to lose weight quickly.

Best diets with Mashed Potatoes

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 80
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/3 cup (23g)

Nutrition per serving DV
Protein 2g 4%
Calories 80 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Mashed Potatoes

Ingredients

Dehydrated potatoes (freshness preserved with sodium acid pyrophosphate, sodium bisulfite, and citric acid), mono- and diglycerides.

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Mashed Potatoes?
Mashed Potatoes ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

Can I burn fat with Mashed Potatoes?
Yes, it's possible if you eat no more than eighteen servings per day.

What is in Mashed Potatoes?
Mashed Potatoes contains: dehydrated potatoes (freshness preserved with sodium acid pyrophosphate, sodium bisulfite, and citric acid), mono- and diglycerides.

What is one serving of Mashed Potatoes?
One serving of Mashed Potatoes is one /3 cup (twenty three g).

What's bad in Mashed Potatoes?
Nothing.

How many sugar contains in one serving of Mashed Potatoes?
Mashed Potatoes doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes?
You can get 5% of your DV from one serving of Mashed Potatoes.

Conclusion:

Mashed Potatoes is a good source of cholesterol, sodium, added sugars, sugars, saturated fat. Mashed Potatoes has 80 calories, two grams of protein, 18 grams of carbohydrates and NO fat. It has NO calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Sweet Potato Fries
Sweet Potato Frites
Mashed Potatoes, Instant

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