How many calories in

Mashed Potatoes, Instant

  • 0
  • 3.5
  • 37

80 calories

Mashed Potatoes, Instant

Recommendation:
Combine 1/3 cup (21g) about 1/ two cup prepared and the meal replacement to burn belly fat.

Best diets with Mashed Potatoes, Instant

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 80
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/3 cup (21g) about 1/2 cup prepared

Nutrition per serving DV
Protein 2g 4%
Calories 80 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Mashed Potatoes, Instant

Ingredients

Dehydrated idaho potatoes (freshness preserved with sodium acid pyrophosphate, sodium bisulfite, citric acid), mono- and diglycerides.

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What's bad in Mashed Potatoes, Instant?
Nothing. Mashed Potatoes, Instant contains only good nutrients such as: cholesterol, added sugars, sodium, saturated fat, sugars.

Can I lose weight with this product?
Of course, it's possible if you eat no more than eighteen servings.

What is one serving ?
Serving of Mashed Potatoes, Instant is 1/ three cup (twenty one g) about one /2 cup prepared.

What’s this product?
Ingredients list: dehydrated idaho potatoes (freshness preserved with sodium acid pyrophosphate, sodium bisulfite, citric acid), mono- and diglycerides.

What good ingredients are in Mashed Potatoes, Instant?
Mashed Potatoes, Instant ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

How many sugar contains in one serving of Mashed Potatoes, Instant?
1/3 cup (21g) about 1/2 cup prepared contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes, Instant?
You can get 5% of your DV from one serving of Mashed Potatoes, Instant.

Conclusion:

Mashed Potatoes, Instant is a good source of sodium, sugars, added sugars, cholesterol, saturated fat. It has eighty calories, two grams of protein, 17 grams of carbs and NO fat. It has calories from fat. If you want to burn fat you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Potatoes, Diced, Canned
Sweet Potato Fries
Whole White Potatoes

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