How many calories in

Idaho Spuds, Flakes

  • 0
  • 4
  • 54

80 calories

Idaho Spuds, Flakes

Recommendation:
We recommend to try one /2 cup (twenty one g) dry - two / three cup prepared and a meal replacement shake to burn fat faster.

Best diets with Idaho Spuds, Flakes

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 80
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/2 cup (21 g) dry - 2/3 cup prepared

Nutrition per serving DV
Protein 2g 4%
Calories 80 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.006g 8%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Idaho Spuds, Flakes

Ingredients

Idaho potato flakes (dry), sodium acid pyrophosphate, freshness preserved with sodium bisulfite and bha.

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size?
Serving size of Idaho Spuds, Flakes is one / two cup (21 g) dry - two / three cup prepared.

Any good ingredients are in Idaho Spuds, Flakes?
Idaho Spuds, Flakes ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What is bad in Idaho Spuds, Flakes?
We don't know anything bad about it.

What is inside Idaho Spuds, Flakes?
Idaho Spuds, Flakes contains: idaho potato flakes (dry), sodium acid pyrophosphate, freshness preserved with sodium bisulfite and bha.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 18 serving sizes a day.

How many sugar contains in one serving of Idaho Spuds, Flakes?
1/2 cup (21 g) dry - 2/3 cup prepared contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Idaho Spuds, Flakes?
You can get 5% of your DV from one serving of Idaho Spuds, Flakes.

Conclusion:

Idaho Spuds, Flakes is a good source of added sugars, sodium, saturated fat, sugars, cholesterol. It has eighty calories, 2 grams of protein, seventeen grams of carbohydrates and zero fat. It has zero calories from fat! If you want to lose a few pounds we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Potatoes O'Brien with Onions and Peppers
Mashed Potatoes For Potato Lovers
Sweet Potato Puffs

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