How many calories in

Sweet Potato Puffs

  • 0
  • 4
  • 58

130 calories

Sweet Potato Puffs

Recommendation:
We recommend to try Sweet Potato Puffs three oz (eighty four g/about 2/ three cup) with a meal replacement to burn fat faster.

Best diets with Sweet Potato Puffs

Calories from fat: 40 (6% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 130
  • - Calories from fat: 40 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 3 oz (84g/about 2/3 cup)

Nutrition per serving DV
Protein 1g 2%
Calories 130 cal 8%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.23g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 9g 21%
Added Sugars (bad) 5.47g 23%
Vitamin A (good) 3000IU 60%
Vitamin C 0.0012g 2%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Sweet Potato Puffs

Ingredients

Sweet potatoes, canola oil, natural cane sugar, cornstarch, rich flour, tapioca starch, tapioca starch, tapioca dextrin, sea salt, natural flavor, spice, salad mustard (distilled vinegar, mustard seed, salt, turmeric, paprika), xanthan gum, citric acid.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in Sweet Potato Puffs?
We don't know anything bad about it. Sweet Potato Puffs contains only good ingredients such as: saturated fat, vitamin A, cholesterol, dietary fiber.

What is one serving size?
Serving of Sweet Potato Puffs is three oz (84g/about two / three cup).

Any good ingredients are in Sweet Potato Puffs?
Sweet Potato Puffs ingredients: saturated fat, cholesterol, dietary fiber, vitamin A.

Can I lose weight with Sweet Potato Puffs?
Of course, it's possible if you eat no more than eleven serving sizes per day.

What’s this product?
Ingredients: sweet potatoes, canola oil, natural cane sugar, cornstarch, rich flour, tapioca starch, tapioca starch, tapioca dextrin, sea salt, natural flavor, spice, salad mustard (distilled vinegar, mustard seed, salt, turmeric, paprika), xanthan gum, citric acid.

How many sugar contains in one serving of Sweet Potato Puffs?
3 oz (84g/about 2/3 cup) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet Potato Puffs?
You can get 8% of your DV from one serving of Sweet Potato Puffs.

Conclusion:

Sweet Potato Puffs is a good source of cholesterol, saturated fat, vitamin A, dietary fiber. It has one hundred thirty calories (forty calories from fat), one g of protein, twenty three grams of carbohydrates and 4 g of fat. Be careful — it has a 40 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Hash Browns
Potatoes O'Brien with Onions and Peppers
Sea Salt and Pepper Crinkle Cut Sweet Potato Fries

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