How many calories in

Mashed Potatoes

  • 0
  • 4
  • 61

80 calories

Mashed Potatoes

Recommendation:
We recommend to try Mashed Potatoes with a meal replacement to lose weight faster.

Best diets with Mashed Potatoes

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 80
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/3 cup (22g)

Nutrition per serving DV
Protein 2g 4%
Calories 80 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Mashed Potatoes

Ingredients

Dehydrated potatoes (freshness preserved with sodium acid pyrophosphate, sodium bisulfite, citric acid), mono- and diglycerides.

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Mashed Potatoes is one / three cup (twenty two g).

What is in this product?
Mashed Potatoes contains: Dehydrated potatoes (freshness preserved with sodium acid pyrophosphate, sodium bisulfite, citric acid), mono- and diglycerides.

What's bad in Mashed Potatoes?
We don't know anything bad about it. Mashed Potatoes contains only good nutrients.

What good ingredients are in Mashed Potatoes?
Mashed Potatoes contains saturated fat, cholesterol, sodium, sugars, added sugars.

Can I lose weight with Mashed Potatoes?
Yes, you can if you eat no more than eighteen servings.

How many sugar contains in one serving of Mashed Potatoes?
Mashed Potatoes doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes?
You can get 5% of your DV from one serving of Mashed Potatoes.

Conclusion:

Mashed Potatoes is a good source of added sugars, sodium, sugars, cholesterol, saturated fat. Mashed Potatoes has eighty calories, two g of protein, 18 g of carbs and 0 grams of fat. It has NO calories from fat! If you want to burn fat you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Instant Mashed Potatoes, Idaho
Sea Salt and Pepper Crinkle Cut Sweet Potato Fries
Instant Mashed Potatoes

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