How many calories in

Mashed Potatoes

  • 0
  • 4.5
  • 45

80 calories

Mashed Potatoes

Recommendation:
Try one / three cup flakes (twenty two g) (about 1/ two cup prepared) and the protein diet to burn fat quickly.

Best diets with Mashed Potatoes

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 80
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/3 cup flakes (22g) (about 1/2 cup prepared)

Nutrition per serving DV
Protein 2g 4%
Calories 80 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.006g 8%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Mashed Potatoes

Ingredients

Dehydrated potatoes (freshness preserved with sodium acid pyrophosphate, sodium bisulfite, and citric acid), Mono- and diglycerides.

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Mashed Potatoes is one /3 cup flakes (twenty two g) (about one / two cup prepared).

What is in this product?
Ingredients list: dehydrated potatoes (freshness preserved with sodium acid pyrophosphate, sodium bisulfite, and citric acid), Mono- and diglycerides.

Any good ingredients are in Mashed Potatoes?
Mashed Potatoes ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What is bad in Mashed Potatoes?
Nothing. Mashed Potatoes contains only good ingredients such as: cholesterol, added sugars, sugars, saturated fat, sodium.

Can I lose weight with this product?
Of course, you can if you eat no more than 18 serving sizes.

How many sugar contains in one serving of Mashed Potatoes?
Mashed Potatoes doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes?
You can get 5% of your DV from one serving of Mashed Potatoes.

Conclusion:

Mashed Potatoes is a good source of cholesterol, sugars, sodium, added sugars, saturated fat. It has 80 calories, two g of protein, eighteen g of carbohydrates and zero fat. It has calories from fat. If you want to burn fat you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Original Potato Shreds
Organic Yukon Select Fries
Shredded Hash Brown Potatoes

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