How many calories in

Sweet potato leaves, cooked, steamed, without salt

  • 0
  • 4.5
  • 49

26 calories

Sweet potato leaves, cooked, steamed, without salt

Recommendation:
We recommend to try 1 cup with a protein diet to lose weight.

Best diets with Sweet potato leaves

Calories from fat: 2 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 26
  • - Calories from fat: 2 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 1g 2%
Calories 26 cal 2%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0.004g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A (good) 1881IU 38%
Vitamin C 0.001g 1%
Iron 0g 0%
Calcium 0.021g 2%
Top 10 diets with Sweet potato leaves

Ingredients

Sweet potoat leaf.

Ways to burn 26 calories:

  • 7 min
  • 2 min
  • 2 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, it's possible if you consume no more than 19 servings per day.

Any good ingredients are in Sweet potato leaves?
Sweet potato leaves ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin A.

What is bad in Sweet potato leaves?
We don't know anything bad about it. Sweet potato leaves contains only good nutrients.

What is inside this product?
Ingredients list: sweet potoat leaf.

What is one serving size?
One serving of Sweet potato leaves is 1 cup.

How many sugar contains in one serving of Sweet potato leaves, cooked, steamed, without salt?
1 cup contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet potato leaves, cooked, steamed, without salt?
You can get 2% of your DV from one serving of Sweet potato leaves, cooked, steamed, without salt.

Conclusion:

Sweet potato leaves is a good source of vitamin A, saturated fat, added sugars, sodium, cholesterol. It has 26 calories (2 calories from fat), one g of protein, five grams of carbs and grams of fat. Be careful: it has a 2 calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Fresh Creamer Potatoes
Sweet Potato Fries
Julienne Fries, Sweet Potato, Family Size

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