How many calories in

Potatoes, baked, flesh

  • 0
  • 4.5
  • 38

145 calories

Potatoes, baked, flesh

Recommendation:
Combine it and the meal replacement to lose weight.

Best diets with Potatoes, baked, flesh

Calories from fat: 2 (0% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 145
  • - Calories from fat: 2 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 potato, (2-1/3" x 4-3/4")

Nutrition per serving DV
Protein 3g 6%
Calories 145 cal 9%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 34g 14%
Sodium (good) 0.008g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.02g 27%
Iron 0.001g 6%
Calcium 0.008g 1%
Top 10 diets with Potatoes, baked, flesh

Ingredients

Potato

Ways to burn 145 calories:

  • 43 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients list: potato

Can I burn fat with Potatoes, baked, flesh?
Of course, it's possible if you eat no more than ten serving sizes per day.

What is bad in Potatoes, baked, flesh?
Nothing. Potatoes, baked, flesh contains only good ingredients such as: cholesterol, vitamin C, sodium, added sugars, saturated fat.

Any good ingredients are in Potatoes, baked, flesh?
Potatoes, baked, flesh ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin C.

What is one serving ?
One serving size of Potatoes, baked, flesh is one potato, (2- one / three " x four - three / four ").

How many sugar contains in one serving of Potatoes, baked, flesh?
1 potato, (2-1/3" x 4-3/4") contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Potatoes, baked, flesh?
You can get 9% of your DV from one serving of Potatoes, baked, flesh.

Conclusion:

Potatoes, baked, flesh is a good source of added sugars, saturated fat, sodium, vitamin C, cholesterol. It has one hundred forty five calories (2 calories from fat), three g of protein, 34 g of carbohydrates and NO fat. Warning: it has a two calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Potatoes, russet, flesh and skin, raw
Potatoes, boiled, cooked in skin, flesh, without salt
Baked Potato

Comments:

Leave a Reply

Your email address will not be published.