How many calories in

Potatoes, russet, flesh and skin, raw

  • 0
  • 4.5
  • 62

168 calories

Potatoes, russet, flesh and skin, raw

Recommendation:
Try Potatoes, russet, flesh and skin one Potato, medium (2-1/ four " to three - one /4" dia) and the protein diet to lose weight faster.

Best diets with Potatoes, russet, flesh

Calories from fat: 2 (0% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 168
  • - Calories from fat: 2 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 Potato, medium (2-1/4" to 3-1/4" dia)

Nutrition per serving DV
Protein 5g 10%
Calories 168 cal 10%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 38g 16%
Sodium (good) 0.011g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 2IU 0%
Vitamin C (good) 0.012g 16%
Iron (good) 0.002g 11%
Calcium 0.028g 3%
Top 10 diets with Potatoes, russet, flesh

Ingredients

Potatoes.

Ways to burn 168 calories:

  • 50 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Potatoes, russet, flesh and skin?
Potatoes, russet, flesh and skin ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C, iron.

Can I lose weight with this product?
Yes, you can if you consume no more than 8 serving sizes a day.

What is inside this product?
Ingredients list: potatoes.

What's bad in Potatoes, russet, flesh and skin?
We don't know anything bad about it.

What is one serving ?
Serving of Potatoes, russet, flesh and skin is one Potato, medium (two -1/ four " to three - one / four " dia).

How many sugar contains in one serving of Potatoes, russet, flesh and skin, raw?
1 Potato, medium (2-1/4" to 3-1/4" dia) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Potatoes, russet, flesh and skin, raw?
You can get 10% of your DV from one serving of Potatoes, russet, flesh and skin, raw.

Conclusion:

Potatoes, russet, flesh and skin is a good source of sodium, dietary fiber, saturated fat, cholesterol, vitamin C, sugars, iron, added sugars. Potatoes, russet, flesh and skin has 168 calories (2 calories from fat), 5 grams of protein, 38 g of carbs and zero fat. Be careful — product has a two calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Baked Potato
Potatoes, baked, flesh
Baked Potato with Salt

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