How many calories in

Baked Potato with Salt

  • 0
  • 4.5
  • 134

161 calories

Baked Potato with Salt

Recommendation:
We recommend to try it and a protein diet to lose weight faster.

Best diets with Baked Potato with

Calories from fat: 2 (0% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 134
  • - Calories: 161
  • - Calories from fat: 2 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 potato, medium (2-1/4

Nutrition per serving DV
Protein 4g 8%
Calories 161 cal 9%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 37g 16%
Sodium (good) 0.05g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 17IU 0%
Vitamin C (good) 0.017g 23%
Iron (good) 0.002g 11%
Calcium 0.026g 3%
Top 10 diets with Baked Potato with

Ingredients

Potato, salt.

Ways to burn 161 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Baked Potato with Salt?
Baked Potato with Salt contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C, iron.

Can I burn fat with Baked Potato with Salt?
Yes, you can if you consume no more than nine servings a day.

What is bad in Baked Potato with Salt?
Nothing. Baked Potato with contains only good ingredients.

What is inside Baked Potato with Salt?
Ingredients list: potato, salt.

What is 1 serving of Baked Potato with Salt?
One serving size of Baked Potato with Salt is 1 potato, medium (two - one /4.

How many sugar contains in one serving of Baked Potato with Salt?
1 potato, medium (2-1/4 contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Baked Potato with Salt?
You can get 9% of your DV from one serving of Baked Potato with Salt.

Conclusion:

Baked Potato with Salt is a good source of vitamin C, sugars, added sugars, cholesterol, iron, saturated fat, dietary fiber, sodium. It has one hundred sixty one calories (2 calories from fat), 4 g of protein, thirty seven grams of carbohydrates and zero fat. Warning: it has a 2 calories from fat! If you want to lose a few pounds you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Jumbo Russet Potato
Baked Potato
Honey Gold Potatoes

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