How many calories in

Baked Potato

  • 0
  • 4.5
  • 112

161 calories

Baked Potato

Recommendation:
We recommend to try it and the meal replacement to burn belly fat.

Best diets with Baked Potato

Calories from fat: 2 (0% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 112
  • - Calories: 161
  • - Calories from fat: 2 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 potato, medium

Nutrition per serving DV
Protein 4g 8%
Calories 161 cal 9%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 37g 16%
Sodium (good) 0.017g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 17IU 0%
Vitamin C (good) 0.017g 23%
Iron (good) 0.002g 11%
Calcium 0.026g 3%
Top 10 diets with Baked Potato

Ingredients

Potato

Ways to burn 161 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size?
Serving of Baked Potato is one potato, medium.

What is inside this product?
Baked Potato contains: potato

What is bad in Baked Potato?
We don't know anything bad about it.

Any good ingredients are in Baked Potato?
Baked Potato ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C, iron.

Can I lose weight with Baked Potato?
Of course, you can if you eat no more than nine serving sizes.

How many sugar contains in one serving of Baked Potato?
1 potato, medium contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Baked Potato?
You can get 9% of your DV from one serving of Baked Potato.

Conclusion:

Baked Potato is a good source of sodium, sugars, dietary fiber, saturated fat, cholesterol, vitamin C, iron, added sugars. Baked Potato has 161 calories (two calories from fat), 4 g of protein, thirty seven g of carbohydrates and zero fat. Warning: it has a two calories from fat! If you want to burn fat you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Potatoes, white, flesh and skin, raw
Potatoes, Baby Red
Roasted Mashed Sweet Potatoes

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