How many calories in

Potatoes, white, flesh and skin, raw

  • 0
  • 4.5
  • 122

147 calories

Potatoes, white, flesh and skin, raw

Recommendation:
Try 1 medium, (2+- one / four " to 3-1/4" dia.) with the whey protein shake to burn belly fat.

Best diets with Potatoes, white, flesh

Calories from fat: 2 (0% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 122
  • - Calories: 147
  • - Calories from fat: 2 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 medium, (2+-1/4" to 3-1/4" dia.)

Nutrition per serving DV
Protein 4g 8%
Calories 147 cal 9%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 33g 14%
Sodium (good) 0.034g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 17IU 0%
Vitamin C (good) 0.019g 25%
Iron 0.001g 6%
Calcium 0.019g 2%
Top 10 diets with Potatoes, white, flesh

Ingredients

Potatoes.

Ways to burn 147 calories:

  • 44 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Potatoes, white, flesh and skin?
Potatoes, white, flesh and skin contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.

Can I lose weight with Potatoes, white, flesh and skin?
Yes, it's possible if you consume no more than ten servings a day.

What's bad in Potatoes, white, flesh and skin?
Nothing. Potatoes, white, flesh contains only good ingredients such as: sodium, added sugars, dietary fiber, cholesterol, saturated fat, vitamin C, sugars.

What is in this product?
Ingredients: potatoes.

What is one serving of Potatoes, white, flesh and skin?
Serving of Potatoes, white, flesh and skin is one medium, (two +- one / four " to three - one / four " dia.).

How many sugar contains in one serving of Potatoes, white, flesh and skin, raw?
1 medium, (2+-1/4" to 3-1/4" dia.) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Potatoes, white, flesh and skin, raw?
You can get 9% of your DV from one serving of Potatoes, white, flesh and skin, raw.

Conclusion:

Potatoes, white, flesh and skin is a good source of cholesterol, dietary fiber, added sugars, sodium, vitamin C, saturated fat, sugars. Potatoes, white, flesh and skin has one hundred forty seven calories (2 calories from fat), 4 grams of protein, 33 g of carbohydrates and grams of fat. Warning — product has a two calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Roasted Mashed Sweet Potatoes
Baked Potato
Potatoes, microwaved, cooked in skin, flesh, without salt

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