Roasted Mashed Sweet Potatoes
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 396
- - Calories: 80
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 5 pieces (85g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
17g |
7% |
|
Sodium
(good)
|
0.03g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
3500IU |
70% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Roasted Mashed Sweet
Ingredients
Sweet potatoes.
F. A. Q.
What is one serving size?
One serving size of Roasted Mashed Sweet Potatoes is five pieces (85g).
Any good ingredients are in Roasted Mashed Sweet Potatoes?
Roasted Mashed Sweet Potatoes ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin A, iron.
What's bad in Roasted Mashed Sweet Potatoes?
Nothing. Roasted Mashed Sweet contains only good ingredients such as: vitamin A, saturated fat, cholesterol, sodium, added sugars, iron.
What is inside Roasted Mashed Sweet Potatoes?
Ingredients list: sweet potatoes.
Can I lose weight with this product?
Of course, it's possible if you eat no more than eighteen serving sizes.
How many sugar contains in one serving of Roasted Mashed Sweet Potatoes?
5 pieces (85g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Roasted Mashed Sweet Potatoes?
You can get 5% of your DV from one serving of Roasted Mashed Sweet Potatoes.
Conclusion:
Roasted Mashed Sweet Potatoes is a good source of saturated fat, vitamin A, sodium, added sugars, iron, cholesterol.
It has eighty calories, 2 grams of protein, 17 g of carbohydrates and NO fat. It has 0 calories from fat.
If you want to burn fat you need to check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Potatoes, microwaved, cooked in skin, flesh, without salt
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