How many calories in

Sweet potato, cooked, boiled, without skin, with salt

  • 0
  • 4.5
  • 27

115 calories

Sweet potato, cooked, boiled, without skin, with salt

Recommendation:
Combine Sweet potato, without skin, with salt 1 medium and a whey protein shake to burn belly fat quickly.

Best diets with Sweet potato, without

Calories from fat: 2 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 27
  • - Calories: 115
  • - Calories from fat: 2 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 medium

Nutrition per serving DV
Protein 2g 4%
Calories 115 cal 7%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 27g 11%
Sodium 0.397g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 9g 21%
Added Sugars (good) 0g 0%
Vitamin A (good) 23767IU 475%
Vitamin C (good) 0.019g 25%
Iron 0.001g 6%
Calcium 0.041g 4%
Top 10 diets with Sweet potato, without

Ingredients

Sweet potato.

Ways to burn 115 calories:

  • 34 min
  • 13 min
  • 10 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Sweet potato, without skin, with salt?
Of course, you can if you eat no more than thirteen serving sizes.

Any good ingredients are in Sweet potato, without skin, with salt?
Sweet potato, without skin, with salt contains saturated fat, cholesterol, dietary fiber, added sugars, vitamin A, vitamin C.

What is bad in Sweet potato, without skin, with salt?
Nothing.

What is 1 serving of Sweet potato, without skin, with salt?
One serving size of Sweet potato, without skin, with salt is 1 medium.

What’s this product?
Ingredients: sweet potato.

How many sugar contains in one serving of Sweet potato, cooked, boiled, without skin, with salt?
1 medium contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet potato, cooked, boiled, without skin, with salt?
You can get 7% of your DV from one serving of Sweet potato, cooked, boiled, without skin, with salt.

Conclusion:

Sweet potato, without skin, with salt is a good source of vitamin A, cholesterol, added sugars, saturated fat, vitamin C, dietary fiber. Product has one hundred fifteen calories (2 calories from fat), 2 g of protein, 27 g of carbohydrates and zero fat. Be careful — product has a 2 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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