How many calories in

Russet Idaho Potatoes

  • 0
  • 5
  • 43

110 calories

Russet Idaho Potatoes

Recommendation:
Combine one medium potato (148g/5.3oz) and a whey protein shake to burn fat quickly.

Best diets with Russet Idaho Potatoes

Calories from fat: 0 (0% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 110
  • - Calories from fat: 0 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 medium potato (148g/5.3oz)

Nutrition per serving DV
Protein 3g 6%
Calories 110 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.027g 36%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Russet Idaho Potatoes

Ingredients

Potato.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Russet Idaho Potatoes?
Yes, it's possible if you consume no more than thirteen serving sizes a day.

What good ingredients are in Russet Idaho Potatoes?
Russet Idaho Potatoes contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.

What is one serving size of Russet Idaho Potatoes?
One serving size of Russet Idaho Potatoes is 1 medium potato (one hundred forty eight g/5.3oz).

What’s this product?
Ingredients list: potato.

What is bad in Russet Idaho Potatoes?
We don't know anything bad about it. Russet Idaho Potatoes contains only good ingredients such as: cholesterol, sodium, vitamin C, added sugars, sugars, saturated fat.

How many sugar contains in one serving of Russet Idaho Potatoes?
1 medium potato (148g/5.3oz) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Russet Idaho Potatoes?
You can get 6% of your DV from one serving of Russet Idaho Potatoes.

Conclusion:

Russet Idaho Potatoes is a good source of added sugars, vitamin C, sodium, cholesterol, saturated fat, sugars. Russet Idaho Potatoes has one hundred ten calories, 3 g of protein, 26 grams of carbohydrates and NO fat. It has calories from fat! If you want to lose weight we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Fresh Red Potatoes
Red Idaho Potatoes
Red Potatoes

Comments:

Leave a Reply

Your email address will not be published.