How many calories in

Russet Potato

  • 0
  • 5
  • 31

110 calories

Russet Potato

Recommendation:
Combine (one hundred forty eight g/5.3 oz) with a protein to lose weight quickly.

Best diets with Russet Potato

Calories from fat: 0 (0% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 110
  • - Calories from fat: 0 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: (148g/5.3 oz)

Nutrition per serving DV
Protein 3g 6%
Calories 110 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.027g 36%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Russet Potato

Ingredients

Potato.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What is bad in Russet Potato?
We don't know anything bad about it.

Can I lose weight with Russet Potato?
Yes, you can if you eat no more than 13 servings per day.

What is one serving of Russet Potato?
One serving size of Russet Potato is (148g/5.3 oz).

What good ingredients are in Russet Potato?
Russet Potato contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.

What is inside Russet Potato?
Ingredients list: potato.

How many sugar contains in one serving of Russet Potato?
(148g/5.3 oz) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Russet Potato?
You can get 6% of your DV from one serving of Russet Potato.

Conclusion:

Russet Potato is a good source of vitamin C, saturated fat, sodium, sugars, cholesterol, added sugars. It has 110 calories, 3 grams of protein, twenty six grams of carbs and NO fat. It has zero calories from fat. If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Potatoes
Red Potatoes
Red Potatoes

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