How many calories in

Russet Potato

  • 0
  • 5
  • 47

110 calories

Russet Potato

Recommendation:
Combine it with the protein shake to burn fat.

Best diets with Russet Potato

Calories from fat: 0 (0% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 110
  • - Calories from fat: 0 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 medium potato (145 g)

Nutrition per serving DV
Protein 3g 6%
Calories 110 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.027g 36%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Russet Potato

Ingredients

Russet Potato

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: Russet Potato

What's bad in Russet Potato?
Nothing. Russet Potato contains only good ingredients.

Any good ingredients are in Russet Potato?
Russet Potato ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.

Can I burn fat with Russet Potato?
Yes, it's possible if you consume no more than thirteen serving sizes.

What is one serving size?
Serving size of Russet Potato is one medium potato (145 g).

How many sugar contains in one serving of Russet Potato?
1 medium potato (145 g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Russet Potato?
You can get 6% of your DV from one serving of Russet Potato.

Conclusion:

Russet Potato is a good source of vitamin C, sugars, saturated fat, added sugars, cholesterol, sodium. Product has one hundred ten calories, 3 grams of protein, 26 grams of carbs and zero fat. It has 0 calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Potatoes, Yellow
Potatoes, Idaho
Steamables Red Potatoes

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