How many calories in

Russet Potatoes

  • 0
  • 5
  • 29

100 calories

Russet Potatoes

Recommendation:
Combine it with the protein diet to burn belly fat faster.

Best diets with Russet Potatoes

Calories from fat: 0 (0% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 29
  • - Calories: 100
  • - Calories from fat: 0 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 potato (148g/5.3oz)

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.027g 36%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Russet Potatoes

Ingredients

Russet potatoes.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: russet potatoes.

Can I burn fat with Russet Potatoes?
Yes, you can if you eat no more than fifteen servings a day.

What's bad in Russet Potatoes?
We don't know anything bad about it.

What good ingredients are in Russet Potatoes?
Russet Potatoes contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

What is one serving ?
One serving size of Russet Potatoes is one potato (one hundred forty eight g/5.3oz).

How many sugar contains in one serving of Russet Potatoes?
1 potato (148g/5.3oz) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Russet Potatoes?
You can get 6% of your DV from one serving of Russet Potatoes.

Conclusion:

Russet Potatoes is a good source of cholesterol, added sugars, sodium, saturated fat, vitamin C, dietary fiber. Product has 100 calories, 4 g of protein, twenty six g of carbohydrates and grams of fat. It has zero calories from fat. If you want to lose a few pounds you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

White Potatoes
Organic Gold Potatoes
Idaho Potatoes

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