How many calories in

White Potatoes

  • 0
  • 5
  • 56

100 calories

White Potatoes

Recommendation:
Try it and the protein diet shake to lose weight quickly.

Best diets with White Potatoes

Calories from fat: 0 (0% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 100
  • - Calories from fat: 0 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 potato (148 g/5.3 oz)

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.027g 36%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with White Potatoes

Ingredients

White potatoes.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is bad in White Potatoes?
We don't know anything bad about it. White Potatoes contains only good nutrients such as: sodium, dietary fiber, added sugars, saturated fat, vitamin C, cholesterol.

Any good ingredients are in White Potatoes?
White Potatoes contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

Can I burn fat with White Potatoes?
Of course, it's possible if you consume no more than fifteen servings per day.

What is in this product?
Ingredients: white potatoes.

What is one serving of White Potatoes?
One serving size of White Potatoes is one potato (one hundred forty eight g/5.3 oz).

How many sugar contains in one serving of White Potatoes?
1 potato (148 g/5.3 oz) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of White Potatoes?
You can get 6% of your DV from one serving of White Potatoes.

Conclusion:

White Potatoes is a good source of cholesterol, dietary fiber, saturated fat, added sugars, sodium, vitamin C. It has one hundred calories, 4 g of protein, twenty six grams of carbs and 0 grams of fat. It has NO calories from fat. If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Idaho Potatoes
Russet Potatoes
Red Potatoes

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