How many calories in

Sweet Potato

  • 0
  • 5
  • 41

112 calories

Sweet Potato

Recommendation:
We recommend to try Sweet Potato and a whey protein to burn fat faster.

Best diets with Sweet Potato

Calories from fat: 1 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 112
  • - Calories from fat: 1 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 130 g

Nutrition per serving DV
Protein 2g 4%
Calories 112 cal 7%
Calories from Fat 1 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (good) 0.072g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A (good) 18450IU 369%
Vitamin C 0.003g 4%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Sweet Potato

Ingredients

Sweet potato

Ways to burn 112 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What’s Sweet Potato?
Sweet Potato contains: Sweet potato

What is 1 serving size?
Serving size of Sweet Potato is one hundred thirty g.

Can I burn fat with this product?
Yes, you can if you consume no more than 13 servings a day.

Any good ingredients are in Sweet Potato?
Sweet Potato ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A.

What's bad in Sweet Potato?
We don't know anything bad about it.

How many sugar contains in one serving of Sweet Potato?
130 g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet Potato?
You can get 7% of your DV from one serving of Sweet Potato.

Conclusion:

Sweet Potato is a good source of added sugars, cholesterol, sodium, saturated fat, dietary fiber, vitamin A. Product has 112 calories (one calories from fat), 2 g of protein, twenty six g of carbs and 0 grams of fat. Be careful: Sweet Potato has a 1 calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Sweet Potato, Frozen, Prepared
Red Potatoes
Sweet Potatoes

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