How many calories in

Sweet Potato

  • 0
  • 5
  • 40

130 calories

Sweet Potato

Recommendation:
We recommend to try one medium potato (one hundred thirty g) with the protein shake to burn fat.

Best diets with Sweet Potato

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 medium potato (130g)

Nutrition per serving DV
Protein 2g 4%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium (good) 0.045g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A (good) 22000IU 440%
Vitamin C (good) 0.018g 24%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Sweet Potato

Ingredients

Sweet potato.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients list: sweet potato.

Can I lose weight with Sweet Potato?
Yes, it's possible if you eat no more than eleven serving sizes a day.

What good ingredients are in Sweet Potato?
Sweet Potato contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.

What is bad in Sweet Potato?
Nothing.

What is one serving size of Sweet Potato?
One serving size of Sweet Potato is one medium potato (one hundred thirty g).

How many sugar contains in one serving of Sweet Potato?
1 medium potato (130g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet Potato?
You can get 8% of your DV from one serving of Sweet Potato.

Conclusion:

Sweet Potato is a good source of vitamin A, vitamin C, added sugars, dietary fiber, saturated fat, sodium, cholesterol. Sweet Potato has 130 calories, two g of protein, thirty three g of carbs and 0 grams of fat. It has zero calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Microwaveable Sweet Potato
Potato, Creamer, Red
Organic Sweet Potatoes

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