How many calories in

Microwaveable Sweet Potato

  • 0
  • 5
  • 49

130 calories

Microwaveable Sweet Potato

Recommendation:
Combine it and a whey protein to burn fat quickly.

Best diets with Microwaveable Sweet Potato

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 medium (130g)

Nutrition per serving DV
Protein 2g 4%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium (good) 0.045g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A (good) 22000IU 440%
Vitamin C (good) 0.018g 24%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Microwaveable Sweet Potato

Ingredients

Potato.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: potato.

Can I lose weight with this product?
Of course, it's possible if you eat no more than eleven serving sizes.

What is one serving of Microwaveable Sweet Potato?
One serving of Microwaveable Sweet Potato is one medium (one hundred thirty g).

What good ingredients are in Microwaveable Sweet Potato?
Microwaveable Sweet Potato contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.

What's bad in Microwaveable Sweet Potato?
We don't know anything bad about it. Microwaveable Sweet Potato contains only good nutrients such as: vitamin C, cholesterol, dietary fiber, added sugars, saturated fat, vitamin A, sodium.

How many sugar contains in one serving of Microwaveable Sweet Potato?
1 medium (130g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Microwaveable Sweet Potato?
You can get 8% of your DV from one serving of Microwaveable Sweet Potato.

Conclusion:

Microwaveable Sweet Potato is a good source of added sugars, sodium, vitamin C, vitamin A, saturated fat, dietary fiber, cholesterol. Microwaveable Sweet Potato has 130 calories, two g of protein, thirty three g of carbs and NO fat. It has zero calories from fat. If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Organic Sweet Potatoes
Sweet Potato
Sweet Potatoes

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