How many calories in

Sweet Potatoes

  • 0
  • 5
  • 35

130 calories

Sweet Potatoes

Recommendation:
We recommend to try it with the whey protein to burn fat quickly.

Best diets with Sweet Potatoes

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 4 oz(s) - 113 g

Nutrition per serving DV
Protein 2g 4%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 33g 14%
Sodium (good) 0.045g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A (good) 17000IU 340%
Vitamin C (good) 0.018g 24%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Sweet Potatoes

Ingredients

Sweet Potatoes

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Sweet Potatoes?
Sweet Potatoes contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.

What is one serving size?
Serving of Sweet Potatoes is four oz(s) - one hundred thirteen g.

What is bad in Sweet Potatoes?
Nothing.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 11 serving sizes.

What is in Sweet Potatoes?
Ingredients list: Sweet Potatoes

How many sugar contains in one serving of Sweet Potatoes?
4 oz(s) - 113 g contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet Potatoes?
You can get 8% of your DV from one serving of Sweet Potatoes.

Conclusion:

Sweet Potatoes is a good source of added sugars, saturated fat, vitamin C, dietary fiber, cholesterol, vitamin A, sodium. Sweet Potatoes has one hundred thirty calories, two grams of protein, thirty three g of carbs and NO fat. It has calories from fat. If you want to lose weight you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

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Organic Sweet Potatoes
Sweet Potatoes

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