Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 262
- - Calories: 212
- - Calories from fat: 2 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 potato, (2-3/4" dia by 4-3/4" long)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
212 cal |
12% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
49g |
21% |
|
Sodium
(good)
|
0.016g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.031g |
41% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.022g |
2% |
Top 10 diets with Potatoes, microwaved in
F. A. Q.
What's bad in Potatoes, microwaved in skin, flesh and skin?
Nothing. Potatoes, microwaved in contains only good nutrients such as: added sugars, iron, saturated fat, sugars, sodium, vitamin C, dietary fiber, cholesterol.
What is one serving size?
One serving size of Potatoes, microwaved in skin, flesh and skin is one potato, (two - three / four " dia by 4-3/4" long).
What is inside this product?
Potatoes, microwaved in skin, flesh and skin contains: potatoes.
What good ingredients are in Potatoes, microwaved in skin, flesh and skin?
Potatoes, microwaved in skin, flesh and skin ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C, iron.
Can I lose weight with Potatoes, microwaved in skin, flesh and skin?
Yes, it's possible if you eat no more than 7 serving sizes per day.
How many sugar contains in one serving of Potatoes, microwaved, cooked in skin, flesh and skin, without salt?
Potatoes, microwaved, cooked in skin, flesh and skin, without salt doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Potatoes, microwaved, cooked in skin, flesh and skin, without salt?
You can get 12% of your DV from one serving of Potatoes, microwaved, cooked in skin, flesh and skin, without salt.
Conclusion:
Potatoes, microwaved in skin, flesh and skin is a good source of sugars, sodium, added sugars, saturated fat, iron, vitamin C, cholesterol, dietary fiber.
It has two hundreds twelve calories (two calories from fat), five grams of protein, forty nine grams of carbs and NO fat. Be careful: it has a 2 calories from fat!
If you want to lose weight we recommend you check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Sweet Potatoes
♦ Sweet Potatoes
♦ Sweet Potato, Boiled
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