How many calories in

Sweet Potatoes

  • 0
  • 5
  • 50

100 calories

Sweet Potatoes

Recommendation:
Combine it and a protein to burn belly fat.

Best diets with Sweet Potatoes

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 100
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 md., 5" long. 2" diam. (130g)

Nutrition per serving DV
Protein 2g 4%
Calories 100 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A (good) 22000IU 440%
Vitamin C (good) 0.018g 24%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Sweet Potatoes

Ingredients

Sweet potato

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Sweet Potatoes?
Of course, it's possible if you consume no more than fifteen servings a day.

What's bad in Sweet Potatoes?
We don't know anything bad about it.

Any good ingredients are in Sweet Potatoes?
Sweet Potatoes contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.

What’s this product?
Ingredients list: Sweet potato

What is 1 serving ?
Serving of Sweet Potatoes is one md., five " long. two " diam. (130g).

How many sugar contains in one serving of Sweet Potatoes?
1 md., 5" long. 2" diam. (130g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet Potatoes?
You can get 6% of your DV from one serving of Sweet Potatoes.

Conclusion:

Sweet Potatoes is a good source of vitamin A, sodium, dietary fiber, added sugars, cholesterol, saturated fat, vitamin C. Product has one hundred calories, 2 g of protein, thirty three grams of carbohydrates and grams of fat. It has zero calories from fat. If you want to burn fat you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Express Bake Sweet PotatOH!
Sweet Potato, Boiled
Diced Sweet Potatoes

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