How many calories in

Potato, flesh and skin, raw

  • 0
  • 5
  • 47

164 calories

Potato, flesh and skin, raw

Recommendation:
We recommend to try Potato, flesh and skin and a protein to burn fat faster.

Best diets with Potato, flesh and

Calories from fat: 2 (0% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 164
  • - Calories from fat: 2 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 Potato, medium (2-1/4" to 3-1/4" dia)

Nutrition per serving DV
Protein 4g 8%
Calories 164 cal 10%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 37g 16%
Sodium (good) 0.013g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 4IU 0%
Vitamin C (good) 0.042g 56%
Iron (good) 0.002g 11%
Calcium 0.026g 3%
Top 10 diets with Potato, flesh and

Ingredients

Potatoes.

Ways to burn 164 calories:

  • 49 min
  • 18 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients: potatoes.

Can I burn fat with this product?
Of course, you can if you eat no more than nine serving sizes.

What's bad in Potato, flesh and skin?
Nothing.

What is one serving of Potato, flesh and skin?
One serving of Potato, flesh and skin is one Potato, medium (two - one /4" to three - one / four " dia).

What good ingredients are in Potato, flesh and skin?
Potato, flesh and skin ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C, iron.

How many sugar contains in one serving of Potato, flesh and skin, raw?
1 Potato, medium (2-1/4" to 3-1/4" dia) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Potato, flesh and skin, raw?
You can get 10% of your DV from one serving of Potato, flesh and skin, raw.

Conclusion:

Potato, flesh and skin is a good source of dietary fiber, iron, saturated fat, cholesterol, vitamin C, sugars, added sugars, sodium. Product has 164 calories (two calories from fat), 4 grams of protein, 37 g of carbohydrates and NO fat. Warning: Potato, flesh and skin has a 2 calories from fat! If you want to burn fat we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Sweet potato, frozen, unprepared
Diced Sweet Potatoes
Express Bake Sweet PotatOH!

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